Is Bob's Red Mill 1to1 Baking Flour Vegetarian?
Description
Offers a neutral, mild flavor and fine, slightly powdery texture that yields moist baked goods; commonly used as a cup-for-cup substitute for cakes, cookies, muffins, pancakes, and quick breads. Reviewers often note ease of use and consistent results, citing occasional denser crumb or faint textural grittiness in some home recipes.
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Description
Offers a neutral, mild flavor and fine, slightly powdery texture that yields moist baked goods; commonly used as a cup-for-cup substitute for cakes, cookies, muffins, pancakes, and quick breads. Reviewers often note ease of use and consistent results, citing occasional denser crumb or faint textural grittiness in some home recipes.
Ingredients
Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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