Is Bob's Red Mill 1to1 Baking Flour Vegan?
Description
Offers a neutral, mild flavor and fine, slightly powdery texture that yields moist baked goods; commonly used as a cup-for-cup substitute for cakes, cookies, muffins, pancakes, and quick breads. Reviewers often note ease of use and consistent results, citing occasional denser crumb or faint textural grittiness in some home recipes.
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Description
Offers a neutral, mild flavor and fine, slightly powdery texture that yields moist baked goods; commonly used as a cup-for-cup substitute for cakes, cookies, muffins, pancakes, and quick breads. Reviewers often note ease of use and consistent results, citing occasional denser crumb or faint textural grittiness in some home recipes.
Ingredients
Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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