Is Bob's Red Mill 8 Grain Hot Cereal Gluten Free?
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Why it's a maybe for gluten free
- oat bran
oat bran
Dietitian noteOat bran should be avoided unless its certified gluten-free.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Calories, Total Fat, Total Carbohydrate, Protein, Sodium, Calcium, Iron, Gluten Free Whole Grain Oats, Whole Grain Brown Rice, Corn, Soy Beans, Millet, Whole Grain Sorghum, Oat Bran, Sunflower Seeds, Flaxseed. Contains: Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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About this product
Cereal · Granule