Yes! The manufacturer claims that this product is dairy free.

Is Bobs Red Mill Cereal Hot or Cold Old Country Style Muesli Whole Grain - 18 Oz Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

The Bob's Red Mill Hot Cereal is a great cereal for those who are looking for a nutritious and delicious breakfast option. This cereal is made with whole grain oats, which are a great source of fiber and nutrients. This cereal can be made hot or cold, and can be eaten with milk or water. Some people add extras like bananas or nuts to make it even tastier. Although not everybody appreciates this cereal, it is generally considered delicious. Overall, a great breakfast choice for a wide variety of people.

Ingredients

Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Almonds, Flaxseed And Walnuts, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.