Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Bobs Red Mill Flour, Organic, Whole Grain, Buckwheat Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Bob's Red Mill Flour Organic Whole Grain Buckwheat is a gluten-free seed commonly used in pancakes, quick breads, and yeast breads. It is also a key ingredient in Russian blinis and buckwheat crepes. This product is not produced in a gluten-free facility. People love the nutty flavor of buckwheat and claim that it makes the best pancakes. Buckwheat is known for being heavier and more dense than flour, but it has a pleasant taste and is loaded with fiber. Many people specifically use this brand for making pancakes, as they believe it produces the best pancakes.

Ingredients

Ingredient: Whole Grain Organic Buckwheat

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.