Is Bob's Red Mill Gluten Free All-Purpose Baking Flour Gluten Free?
Description
This baking flour yields a mild, slightly nutty flavor and a fine, powdery texture. Reviewers report reliable results for cookies, cakes, muffins, pancakes and quick breads, producing tender but sometimes slightly crumbly or dense outcomes in yeast loaves. Many users find it a straightforward substitute for standard baking recipes overall.
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Description
This baking flour yields a mild, slightly nutty flavor and a fine, powdery texture. Reviewers report reliable results for cookies, cakes, muffins, pancakes and quick breads, producing tender but sometimes slightly crumbly or dense outcomes in yeast loaves. Many users find it a straightforward substitute for standard baking recipes overall.
Ingredients
Garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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