Is Bob's Red Mill Gluten Free All-Purpose Baking Flour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This baking flour yields a mild, slightly nutty flavor and a fine, powdery texture. Reviewers report reliable results for cookies, cakes, muffins, pancakes and quick breads, producing tender but sometimes slightly crumbly or dense outcomes in yeast loaves. Many users find it a straightforward substitute for standard baking recipes overall.

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Why it's not low FODMAP

fava bean flour
garbanzo bean flour

fava bean flour

Dietitian note

Fava bean flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.