Is Bob's Red Mill Gluten Free Brownie Mix, 21 Oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

This boxed mix produces brownies with pronounced chocolate flavor, a moist, fudgy interior and a slightly crisp crust. Reviewers note reliable, bakery-like texture when not overbaked, simple preparation, and versatility for pan sizes and mix-ins. Common uses include serving warm, topping with ice cream, or cutting into bars for gatherings.

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Why it's a maybe for alpha-gal friendly

monocalcium phosphate

monocalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate, and tricalcium phosphate all refer to a mineral salt that can be found in both rocks and bones. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Gluten Free Flour Blend (Sweet White Rice Flour, Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Cocoa Powder, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate Corn Starch, Monocalcium Phosphate), Natural Vanilla Flavor Powder (Sugar, Cornstarch, Vanilla Oleoresin).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.