Is Bob’s Red Mill Grain Free Cassava Flour, 20 oz (Case of 4) Vegetarian?
Description
Bob's Red Mill Grain Free Cassava Flour is a gluten-free and nut-free alternative to wheat flour. It is produced by Otto's Naturals, a brand known for making safe products for gluten-free and nut-free lifestyles. The flour is made from cassava, also known as yuca, which is a plant-based baking flour naturally free of the top 8 allergens. One cup of all-purpose flour can be substituted with 3/4 cup of Otto's Cassava Flour. People appreciate the cooking performance of Bob's Red Mill Cassava Flour. This 20 oz case of 4 provides a convenient option for those following paleo and vegan lifestyles. Otto's Naturals ensures that their products are made without sharing equipment with other allergens.
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Description
Bob's Red Mill Grain Free Cassava Flour is a gluten-free and nut-free alternative to wheat flour. It is produced by Otto's Naturals, a brand known for making safe products for gluten-free and nut-free lifestyles. The flour is made from cassava, also known as yuca, which is a plant-based baking flour naturally free of the top 8 allergens. One cup of all-purpose flour can be substituted with 3/4 cup of Otto's Cassava Flour. People appreciate the cooking performance of Bob's Red Mill Cassava Flour. This 20 oz case of 4 provides a convenient option for those following paleo and vegan lifestyles. Otto's Naturals ensures that their products are made without sharing equipment with other allergens.
Ingredients
cassava
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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