Is Bob's Red Mill Hearty Whole Grain Bread Mix Vegan?

Ingredients

Whole Grain Buckwheat, Garbanzo Bean Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Cane Sugar, Fava Bean Flour, Dried Molasses (Molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Active Dry Yeast, Sea Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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