Is Bob's Red Mill Oat Crackers Sesame With Flaxseed & Poppy Seeds Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Sesame Seeds, Quinoa Flour, Flaxseed Meal, Salt, Poppy Seeds, Flaxseeds, Rosemary Extract (canola Oil, Rosemary Extract). Contains: Tree Nuts (almonds).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cracker · Cracker