Is Bob's Red Mill Organic 7 Grain Pancake & Waffle Whole Grain Mix Vegetarian?

Ingredients

Organic Multigrain Flour Blend (Organic Whole Wheat Pastry Flour, Organic Whole Grain Rye Flour, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Kamut Khorasan Wheat Flour, Organic Whole Grain Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour), Organic Vital Wheat Gluten, Organic Evaporated Cane Juice, Baking Powder (Monocalcium Phosphate, Bicarbonate Of Soda, Cornstarch), Sea Salt (Magnesium Carbonate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Bob's Red Mill Organic 7 Grain Pancake & Waffle Whole Grain Mix is available at 8 retailers

About this product

Grain · Powder