Is Bob's Red Mill Organic Oatmeal with Flax & Chia Gluten Free Fruit & Seed -- 12 Cups Vegetarian?

Ingredients

Organic Whole Grain Oats, Organic Date Crumbles (Organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (Organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Glulten Free In Bob's Red Mill's Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Glulten Free In Bob's Red Mill's Quality Control Laboratory

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Bob's Red Mill Organic Oatmeal with Flax & Chia Gluten Free Fruit & Seed -- 12 Cups is available at 1 retailer

About this product

Cereal · Dried