Is Bobs Red Mill Textured Vegetable Protein 12 oz (340 g) Vegan?
Description
Dry granules have a crumbly, coarse texture; when rehydrated they become chewy and slightly spongy, resembling ground meat. Flavor is mild and absorbs seasonings well, so users commonly add spices or sauces. Frequently used in tacos, chili, casseroles and pasta sauces; reviews note versatile texture but require ample seasoning consistently.
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Description
Dry granules have a crumbly, coarse texture; when rehydrated they become chewy and slightly spongy, resembling ground meat. Flavor is mild and absorbs seasonings well, so users commonly add spices or sauces. Frequently used in tacos, chili, casseroles and pasta sauces; reviews note versatile texture but require ample seasoning consistently.
Ingredients
Ingredient: Defatted Soy Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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