Is Body Ecology Probiotic Protein Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic jerusalem artichoke
organic fermented pea protein

organic jerusalem artichoke

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fermented Protein Blend 18.6g: Organic Fermented Pea Protein, Organic Brown Rice. Fenujac Gum Blend 1.3g: Konjac, Fenugreek, Organic Jerusalem Artichoke. Algae Trace Minerals 1.2g. Non-GMO Sunflower Oil Powder 1.2g. Celtic Sea Salt 410mg. Fermented Vegetable Blend 200mg: Organic Spinach, Organic Kale, Organic Parsley. Probiotic Blend (6.25 Billion CFU) 35mg: Bacillus subtilis, Bacillus coagulans. Organic Flavors, Golden Exberry Color, Lakanto Monk Fruit Sweetener.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.