Is BodyArmor Flash I.V. Electrolyte Drink Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • caffeine
  • citric acid

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Citric Acid, Potassium Citrate (electrolyte), Salt (electrolyte), Potassium Chloride (electrolyte), Sodium Citrate (electrolyte), Calcium Carbonate (electrolyte), Stevia Sweetener, Magnesium Oxide (electrolyte), Caffeine, Coconut Water Powder, Natural Blue Dragonfruit Berry Flavor With Other Natural Flavors, Niacinamide (vitamin B3), Zinc Oxide (electrolyte), Spirulina Extract (color), Ascorbic Acid (vitamin C), Vegetable Juice Concentrate (color), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go