Is Crystal Light Sugar Free Lemonade Powdered Drink Mix, 10 ct - 0.14 oz Packets GERD Friendly?
Description
Crystal Light Lemonade Naturally Flavored Powdered Drink Mix Singles are a health-forward hydration option with zero grams of sugar. Each serving contains only 10 calories, making it a guilt-free choice. The small and easy-to-pour packets are ideal for on-the-go use, allowing you to conveniently add flavor to your water bottle. With ten 0.14 oz packets per box, you'll have plenty of servings to keep you hydrated throughout the day. Users have praised the flavor, describing it as good and not too sweet. However, some people have noted that the product may stain teeth. Overall, Crystal Light Lemonade Powdered Drink Mix offers a refreshing and low-calorie option for those seeking a flavorful hydration solution.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crystal Light Lemonade Naturally Flavored Powdered Drink Mix Singles are a health-forward hydration option with zero grams of sugar. Each serving contains only 10 calories, making it a guilt-free choice. The small and easy-to-pour packets are ideal for on-the-go use, allowing you to conveniently add flavor to your water bottle. With ten 0.14 oz packets per box, you'll have plenty of servings to keep you hydrated throughout the day. Users have praised the flavor, describing it as good and not too sweet. However, some people have noted that the product may stain teeth. Overall, Crystal Light Lemonade Powdered Drink Mix offers a refreshing and low-calorie option for those seeking a flavorful hydration solution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Citric Acid, Potassium Citrate, Sodium Citrate, Aspartame (Phenylketonurics: Contains Phenylalanine), Magnesium Oxide, Maltodextrin, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Artificial Color, Yellow 5, Bha (Preserves Freshness)
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Often paired with GERD Friendly
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Where to buy
Crystal Light Sugar Free Lemonade Powdered Drink Mix, 10 ct - 0.14 oz Packets is available at 24 retailers
About this product
Beverage · Powder