Is BOHEMIAN BARBECUE FLAVORED ORGANIC CHICKPEA PUFFS, BOHEMIAN BARBECUE GERD Friendly?
Description
Smoky, tangy barbecue-flavored puffs offer a light, airy crunch and crisp snap, commonly eaten straight from the bag, used in party mixes, or as a salad or soup topping. Reviewers often cite bold, savory seasoning, satisfying crunch, occasional powdery residue, and convenient resealable packaging for on-the-go snacking. They suit sharing.
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Why it's not GERD friendly
- citric acid
- black pepper
- garlic
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky, tangy barbecue-flavored puffs offer a light, airy crunch and crisp snap, commonly eaten straight from the bag, used in party mixes, or as a salad or soup topping. Reviewers often cite bold, savory seasoning, satisfying crunch, occasional powdery residue, and convenient resealable packaging for on-the-go snacking. They suit sharing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour (Organic Ingredients), Rice Flour (Organic Ingredients), Sunflower Oil (Organic Ingredients), Tapioca Starch (Organic Ingredients), Pea Hull Fiber (Organic Ingredients), Cane Sugar (Organic Ingredients), Tomato (Organic Ingredients), Salt, Onion (Organic Ingredients), Garlic (Organic Ingredients), Citric Acid, Rice Concentrate (Organic Ingredients), Spice (Organic Ingredients) (Black Pepper (Organic Ingredients), Red Pepper (Organic Ingredients)), Natural Smoke Flavor (Sunflower Oil, Natural Hickory Smoke Flavor), Rosemary Extract, Paprika Extract (Color).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BOHEMIAN BARBECUE FLAVORED ORGANIC CHICKPEA PUFFS, BOHEMIAN BARBECUE is available at 12 retailers
About this product
Snack · Pouch