Is BOHEMIAN BARBECUE FLAVORED ORGANIC CHICKPEA PUFFS, BOHEMIAN BARBECUE Low FODMAP?
Description
Smoky, tangy barbecue-flavored puffs offer a light, airy crunch and crisp snap, commonly eaten straight from the bag, used in party mixes, or as a salad or soup topping. Reviewers often cite bold, savory seasoning, satisfying crunch, occasional powdery residue, and convenient resealable packaging for on-the-go snacking. They suit sharing.
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Description
Smoky, tangy barbecue-flavored puffs offer a light, airy crunch and crisp snap, commonly eaten straight from the bag, used in party mixes, or as a salad or soup topping. Reviewers often cite bold, savory seasoning, satisfying crunch, occasional powdery residue, and convenient resealable packaging for on-the-go snacking. They suit sharing.
Ingredients
Chickpea Flour (Organic Ingredients), Rice Flour (Organic Ingredients), Sunflower Oil (Organic Ingredients), Tapioca Starch (Organic Ingredients), Pea Hull Fiber (Organic Ingredients), Cane Sugar (Organic Ingredients), Tomato (Organic Ingredients), Salt, Onion (Organic Ingredients), Garlic (Organic Ingredients), Citric Acid, Rice Concentrate (Organic Ingredients), Spice (Organic Ingredients) (Black Pepper (Organic Ingredients), Red Pepper (Organic Ingredients)), Natural Smoke Flavor (Sunflower Oil, Natural Hickory Smoke Flavor), Rosemary Extract, Paprika Extract (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.