Is Bol Chargrilled Cauliflower Caesar Salad Jar 280G Vegan?

Ingredients

Quinoa (21%), Carrots (17%), Cauliflower (15%), Chickpeas (12%), Red Onions, Rapeseed Oil, Chickpea Water (Water, Firming Agent: Calcium Chloride), Kale (3%), Leafy Greens (3%), Red Wine Vinegar, Water, White Wine Vinegar, Capers (Capers, Water, Vinegar, Salt), Parsley, Brown Sugar, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Sugar, Cornflour, Autolysed Yeast Extract (Yeast Extract, Salt, Acidity Regulator: Citric Acid), Roasted Garlic Pur�e, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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