Is BOL Chickpea Tikka Masala Power Pot 450g Nightshade Free?
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Why it's not nightshade free
- chillies
- smoked paprika
- tomato paste
- red peppers
- tomatoes
chillies
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Chickpeas (12%), Red Lentils (9.5%), Coconut Cream, Tomatoes, Onions, Tomato Paste, Sweet Potatoes (4%), Red Peppers (3.5%), Spinach (2%), Garlic Purée, Ginger Purée, Smoked Paprika, Cornflour, Salt, Cumin, Ground Coriander, Coriander, Cardamom, Garam Masala (Coriander, Cinnamon, Cumin, Black Pepper, Ginger, Clove), Fenugreek, Chillies
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
BOL Chickpea Tikka Masala Power Pot 450g is available at 1 retailer
About this product
Frozen Meal · Pouch