Is Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G Dairy Free?

Ingredients

Cauliflower (16%), Turmeric Rice (13%) (White Rice, Turmeric), Leafy Greens (10%), Water, Black Beluga� Lentils (7%), Chickpeas (7%), Red Quinoa, Green Beans (5%), Coconut Milk, Grilled Peppers (4%), Red Onions, Spirit Vinegar, Tomato Passata, White Onions, Rapeseed Oil, Tomato Sauce (Tomato Paste, Onion, Water, Tomatoes, White Wine Vinegar, Concentrated Lemon Juice, Garlic Pur�e, Sugar, Cornflour, Salt, Olive Oil), Coriander, White Sugar, Concentrated Lemon Juice, Cornflour, Muscovado Sugar, Ginger Pur�e, Salt, Mango, Roast Garlic Pur�e, Ground Coriander, Green Jalape�o Chillies (Green Jalape�o Chillies, Water, Spirit Vinegar, Salt), Garlic Pur�e, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Turmeric, Desiccated Coconut, Lemon Juice, Red Chilli Pur�e, Roast Cumin Seeds, Black Pepper, Cumin, Nigella Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G is available at 2 retailers

About this product

Frozen Meal · Frozen