Is BOL Fresh Spring Veg & Lentil Power Soup 600g GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic puree
- tomato paste
garlic puree
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Water, Red Lentils (6%), Carrots (5%), Onions (5%), Peas (5%), Freekeh ( Wheat ) (5%), Green Beans (4%), Red Peppers (3%), Leeks (3%), Courgette (3%), Tomato Paste (2%), Vegetable Stock (Vegetable Stock (Water, Carrots, Onions, Leeks, Herbs) Vegetable Concentrates (Carrots, Mushrooms, Leeks, Onions) Salt, Tomato Paste, Herb Extract), Garlic Purée, Salt, Parsley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BOL Fresh Spring Veg & Lentil Power Soup 600g is available at 1 retailer
About this product
Soup · Liquid