Is SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE GERD Friendly?
Description
Bright, tangy flavor with savory, mildly spicy notes; mixed textures range from tender to slightly chewy, with a saucy coating for cohesion. Commonly reheated as a quick main or side, incorporated into bowls, salads, or wraps, and noted by reviewers for convenience and hearty mouthfeel, though some cited uneven seasoning.
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Why it's not GERD friendly
- lime juice concentrate
- apple cider vinegar
- ancho chile
- garlic powder
- tomato paste
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, tangy flavor with savory, mildly spicy notes; mixed textures range from tender to slightly chewy, with a saucy coating for cohesion. Commonly reheated as a quick main or side, incorporated into bowls, salads, or wraps, and noted by reviewers for convenience and hearty mouthfeel, though some cited uneven seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
COOKED BLACK BEANS (BLACK BEANS, WATER, WATER, WATER, COOKED BROWN RICE (WATER, BROWN RICE), CORN, COOKED WHITE QUINOA (WATER, QUINOA), RED BELL PEPPERS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, GROUND CUMIN, SERRANO PEPPER PUREE, ANCHO CHILE, GARLIC POWDER, CILANTRO, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, ONION POWDER, SPICE, XANTHAN GUM, LOTUS BEAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE is available at 19 retailers
About this product
Frozen Meal · Frozen