No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Is BOL Indian Spiced Butternut Squash Centrepiece Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.
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Ingredients

Butternut Squash (77%), Mango Chutney (11%) (Water, Sugar, Mango Puree, Barley Malt Vinegar, Mango Juice Concentrate, Corn Starch, Dried Garlic, Salt, Spices (Black Onion Seeds, Cracked Red Chilli, Cumin, Cardamom, Clove), Colour: Curcumin, Indian Spiced Marinade (9%) (Vegetable Oils (Rapeseed Oil, Shea Oil), Spices (Garam Masala, Cumin, Coriander, Turmeric, Paprika, Ginger, Cracked Red Chilli, Chilli Powder, Black Pepper, Cardamom, Kashmiri Chilli), Dried Garlic, Dried Red Bell Pepper, Dried Onion, Dried Herbs (Parsley, Coriander Leaf), Colour (Curcumin), Onion Extract), Pistachio Nuts, Almonds

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

BOL Indian Spiced Butternut Squash Centrepiece is available at 2 retailers

TescoOcado

About this product

Vegetable · Whole

Flavor
SavorySpicySweetNutty
Texture
CreamyCrunchySoft
Commonly used for
Side DishLunchMeal Prep
Nightshade Free? BOL Indian Spiced Butternut Squash Centrepiece | Spoonful