Is BOL Indian Spiced Butternut Squash Centrepiece Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
pistachio nuts
dried garlic
dried onion
black onion seeds
mango juice concentrate
mango puree
mango chutney
almonds
dried red bell pepper
barley malt vinegar
butternut squash

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Butternut Squash (77%), Mango Chutney (11%) (Water, Sugar, Mango Puree, Barley Malt Vinegar, Mango Juice Concentrate, Corn Starch, Dried Garlic, Salt, Spices (Black Onion Seeds, Cracked Red Chilli, Cumin, Cardamom, Clove), Colour: Curcumin, Indian Spiced Marinade (9%) (Vegetable Oils (Rapeseed Oil, Shea Oil), Spices (Garam Masala, Cumin, Coriander, Turmeric, Paprika, Ginger, Cracked Red Chilli, Chilli Powder, Black Pepper, Cardamom, Kashmiri Chilli), Dried Garlic, Dried Red Bell Pepper, Dried Onion, Dried Herbs (Parsley, Coriander Leaf), Colour (Curcumin), Onion Extract), Pistachio Nuts, Almonds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.