No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic Gluten Free Vegan Creamy Butternut Squash Soup - 32oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Silky, smooth and moderately rich, this canned soup delivers a mildly sweet, savory flavor profile and a creamy, velvety texture. Consumers commonly heat it for quick lunches, pair it with sandwiches, use it as a base for proteins or sauces, and report convenience with occasional comments about sweetness or thickness.

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Ingredients

Butternut Puree (Organic), Water, Soymilk (Water, Soybeans (Organic)), Organic, Cane Sugar (Organic), Sea Salt, Expeller Pressed Canola Oil (Organic), Rice Flour (Organic), Natural Flavor, Onion Powder (Organic), Garlic Powder (Organic), Ginger (Organic), Nutmeg (Organic), Cinnamon (Organic)

Check Pacific Foods Organic Gluten Free Vegan Creamy Butternut Squash Soup - 32oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pacific Foods Organic Gluten Free Vegan Creamy Butternut Squash Soup - 32oz is available at 16 retailers

AlbertsonsAmazonFry'sHarris TeeterJewel-OscoKrogerRalphsSafewayShopRiteTargetUnited SupermarketsVitacostVonsWalmartWhole FoodsYummy

About this product

Soup · Liquid

Flavor
SweetSavory
Texture
Creamy
Commonly used for
SoupLunchMeal PrepSnacking
Low FODMAP? Pacific Foods Organic Gluten Free Vegan Creamy Butternut Squash Soup - 32oz | Spoonful