This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL, RED LENTIL + BUTTERNUT SQUASH + COCONUT Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Maya Kaimal's organic red lentil butternut squash coconut everyday dal is an Indian entrée that resembles a thick, creamy soup. It is made from red jalapeño and brown mustard seeds, with the sweetness of butternut squash. This delicious soup can be prepared in 90 seconds or less. It can be enjoyed on its own or paired with various options such as rice, quinoa, barley, or couscous. The product offers a convenient and flavorful meal option. There is no provided information about what people say about the product.

Ingredients

red lentils (organically grown and processed), water, red lentils (organically grown and processed)), water, butternut squash (organically grown and processed), coconut cream (organically grown and processed), extracted coconut (organically grown and processed), water), virgin coconut oil (organically grown and processed), red jalapeno pepper (organically grown and processed), sea salt, sunflower oil (organically grown and processed), brown mustard seeds (organically grown and processed), lemon juice concentrate (organically grown and processed), cumin seed (organically grown and processed), turmeric (organically grown and processed), cayenne (organically grown and processed)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL, RED LENTIL + BUTTERNUT SQUASH + COCONUT Low FODMAP? | Spoonful