Is ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL, RED LENTIL + BUTTERNUT SQUASH + COCONUT Low FODMAP?
Description
Maya Kaimal's organic red lentil butternut squash coconut everyday dal is an Indian entrée that resembles a thick, creamy soup. It is made from red jalapeño and brown mustard seeds, with the sweetness of butternut squash. This delicious soup can be prepared in 90 seconds or less. It can be enjoyed on its own or paired with various options such as rice, quinoa, barley, or couscous. The product offers a convenient and flavorful meal option. There is no provided information about what people say about the product.
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Why it's a maybe for low FODMAP
- red jalapeno pepper
- butternut squash
- extracted coconut
- red lentils
red jalapeno pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Maya Kaimal's organic red lentil butternut squash coconut everyday dal is an Indian entrée that resembles a thick, creamy soup. It is made from red jalapeño and brown mustard seeds, with the sweetness of butternut squash. This delicious soup can be prepared in 90 seconds or less. It can be enjoyed on its own or paired with various options such as rice, quinoa, barley, or couscous. The product offers a convenient and flavorful meal option. There is no provided information about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
red lentils (organically grown and processed), water, red lentils (organically grown and processed)), water, butternut squash (organically grown and processed), coconut cream (organically grown and processed), extracted coconut (organically grown and processed), water), virgin coconut oil (organically grown and processed), red jalapeno pepper (organically grown and processed), sea salt, sunflower oil (organically grown and processed), brown mustard seeds (organically grown and processed), lemon juice concentrate (organically grown and processed), cumin seed (organically grown and processed), turmeric (organically grown and processed), cayenne (organically grown and processed)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL, RED LENTIL + BUTTERNUT SQUASH + COCONUT is available at 16 retailers
About this product
Soup · Pouch