This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is So Delicious Organic Coconut Milk Original Unsweetened Dairy Free - 64 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

So Delicious Organic Coconut Milk Original Unsweetened Dairy Free 64 fl oz is a highly regarded product among consumers. People have expressed a strong liking for this coconut milk, praising its great taste. It is particularly recommended for making smoothies, as it adds a delightful flavor and texture. Additionally, it has been noted that this coconut milk is also suitable for cooking purposes. With its organic and unsweetened formulation, it is a versatile and healthy option for those seeking dairy-free alternatives.

Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is So Delicious Organic Coconut Milk Original Unsweetened Dairy Free - 64 Fl. Oz. Low FODMAP? | Spoonful