Is Trader Joe's Butternut Squash Ravioli Low FODMAP?
Description
Firm yet tender pillows deliver a mildly sweet, earthy flavor and smooth, creamy interior; exterior holds sauces well. Often served in weeknight meals, tossed with sauces or finished in the oven for gatherings. Customer reviews note consistent quality, quick preparation, satisfying portion sizes, and occasional variability in cook times reported.
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Description
Firm yet tender pillows deliver a mildly sweet, earthy flavor and smooth, creamy interior; exterior holds sauces well. Often served in weeknight meals, tossed with sauces or finished in the oven for gatherings. Customer reviews note consistent quality, quick preparation, satisfying portion sizes, and occasional variability in cook times reported.
Ingredients
Filling (butternut Squash, Breadcrumb (wheat Flour, Yeast, Salt), Butter [milk], Sugar, Whey Powder (milk), Lactose, Sea Salt, Natural Flavor), Noodle (wheat Flour, Eggs, Durum Wheat Semolina). Contains Milk, Egg, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.