No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tasty Bite Organic Indian Coconut Squash Dal Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, mildly spiced and slightly sweet, this ready-to-serve Indian-style dal offers a smooth, spoonable texture and comforting warmth. Commonly used as a quick weeknight entrée over steamed rice, with flatbreads, or as a side, reviewers often note its convenience, homestyle flavor, and consistently reliable preparation and easy reheating at home.

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Ingredients

Water, Coconut Milk (organic), Toor Dal (yellow Split Peas) (organic), Pumping (squash) (organic), Sunflower Oil (organic), Tomato Paste, (organic), Salt, Cumin (organic), Dried Garlic (organic), Mustard (organic), Chili Peppers (organic), Turmeric (organic). Contains: Coconut. This Product Has Been Processed In A Facility That Also Processes Peanuts, Tree Nuts, Wheat, Dairy And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tasty Bite Organic Indian Coconut Squash Dal is available at 2 retailers

Whole FoodsAlbertsons

About this product

Soup · Pouch

Flavor
SavorySpicyGarlicky
Texture
CreamySmooth
Commonly used for
SoupMeal PrepOn The GoLunch
Low FODMAP? Tasty Bite Organic Indian Coconut Squash Dal | Spoonful