Is Tasty Bite Organic Indian Coconut Squash Dal Low FODMAP?
Description
Creamy, mildly spiced and slightly sweet, this ready-to-serve Indian-style dal offers a smooth, spoonable texture and comforting warmth. Commonly used as a quick weeknight entrée over steamed rice, with flatbreads, or as a side, reviewers often note its convenience, homestyle flavor, and consistently reliable preparation and easy reheating at home.
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Description
Creamy, mildly spiced and slightly sweet, this ready-to-serve Indian-style dal offers a smooth, spoonable texture and comforting warmth. Commonly used as a quick weeknight entrée over steamed rice, with flatbreads, or as a side, reviewers often note its convenience, homestyle flavor, and consistently reliable preparation and easy reheating at home.
Ingredients
Water, Coconut Milk (organic), Toor Dal (yellow Split Peas) (organic), Pumping (squash) (organic), Sunflower Oil (organic), Tomato Paste, (organic), Salt, Cumin (organic), Dried Garlic (organic), Mustard (organic), Chili Peppers (organic), Turmeric (organic). Contains: Coconut. This Product Has Been Processed In A Facility That Also Processes Peanuts, Tree Nuts, Wheat, Dairy And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.