Is Bol Japanese Katsu Curry Vegetable Pot 345G Gluten Free?
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Ingredients
Brown Rice, Water, Carrots, Leafy Greens, Sweet Potato, Black Beluga (R), Lentils, Green Lentils, Coconut Milk, Red Peppers, Edamame Beans (Soya), Roasted White Onions (White Onions, Rapeseed Oil), Rapeseed Oil, Brown Sugar, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Chili Powder, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander Leaf, Sugar, Kaffir Lime Peel, Cardamom, Natural Colour, Paprika Extract), Cornflour, Ginger Puree, Garlic Puree, Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Rice Vinegar, Tomato Paste, Tapioca Starch, Autolysed Yeast Extract (Yeast Extract, Salt, Acidity Regulator: Citric Acid), Five Spice Powder (Cinnamon, Fennel, Ginger, Star Anise, Cloves), Ground Roasted Cumin, Salt, Ground Turmeric
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.