Is Bol Posh Noodles Korean Sweet Chilli Ramen GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime leaves
lime juice
black pepper
roasted garlic puree
garlic puree
vinegar
+2 more

lime leaves

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ramen Noodles (41%) (Wheat Flour, Water, Stabilisers: Sodium Carbonate, Potassium Carbonate), Water, Chickpeas (8%), Carrots, Rapeseed Oil, Pak Choi (4%), Red Cabbage (3%), Kale (3%), Brown Sugar, Tomato Paste, Rice Vinegar, Lime Juice, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Gochujang Style Paste (1%) (Glucose Syrup, Concentrated Red Bell Pepper Juice, Salt, Tomato Paste, Ground Cayenne Chilli, Water), Coriander, Cornflour, Onion Granules, Garlic Purée, Vegetable Bouillon Powder (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Lime Leaves, Smoked Paprika Powder, Roasted Garlic Purée, Black Pepper, Colour: Paprika Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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