Is Bol Posh Noodles Korean Sweet Chilli Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted garlic puree
garlic puree
onion powder
onion granules
natural flavouring
celery seed
concentrated red bell pepper juice
tomato paste
+2 more

roasted garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Ramen Noodles (41%) (Wheat Flour, Water, Stabilisers: Sodium Carbonate, Potassium Carbonate), Water, Chickpeas (8%), Carrots, Rapeseed Oil, Pak Choi (4%), Red Cabbage (3%), Kale (3%), Brown Sugar, Tomato Paste, Rice Vinegar, Lime Juice, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Gochujang Style Paste (1%) (Glucose Syrup, Concentrated Red Bell Pepper Juice, Salt, Tomato Paste, Ground Cayenne Chilli, Water), Coriander, Cornflour, Onion Granules, Garlic Purée, Vegetable Bouillon Powder (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Lime Leaves, Smoked Paprika Powder, Roasted Garlic Purée, Black Pepper, Colour: Paprika Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.