Is Bol Posh Noodles Korean Sweet Chilli Ramen Low FODMAP?

Ingredients

Ramen Noodles (41%) (Wheat Flour, Water, Stabilisers: Sodium Carbonate, Potassium Carbonate), Water, Chickpeas (8%), Carrots, Rapeseed Oil, Pak Choi (4%), Red Cabbage (3%), Kale (3%), Brown Sugar, Tomato Paste, Rice Vinegar, Lime Juice, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Gochujang Style Paste (1%) (Glucose Syrup, Concentrated Red Bell Pepper Juice, Salt, Tomato Paste, Ground Cayenne Chilli, Water), Coriander, Cornflour, Onion Granules, Garlic Purée, Vegetable Bouillon Powder (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Lime Leaves, Smoked Paprika Powder, Roasted Garlic Purée, Black Pepper, Colour: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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