Is Lotus Foods Rice Ramen Noodles Soup, Tom Yum, 2 oz, Case of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lotus Foods Rice Ramen Noodles Soup Tom Yum 2 oz case of 6 is a gluten-free soup made from organic Jade Pearl Rice. This specialty rice is infused with chlorophyll-rich wild-crafted bamboo extract, giving the soup a delicious light vanilla taste. The soup is vegan friendly and kosher, making it suitable for a variety of dietary preferences. Each serving provides 4 grams of protein and only 1 gram of sugar. No additional information about what people say about the product is provided.

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Why it's not low FODMAP

garlic powder
onion powder
tomato pieces
mushroom pieces
scallion flakes
mushroom powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Brown Rice Flour, Salt, Lime Powder, Yeast Extract, Onion Powder, Mushroom Powder, Lemongrass Powder, Carrot Pieces, Ginger Powder, Chili Powder, Garlic Powder, Citric Acid, Scallion Flakes, Mushroom Pieces, Tomato Pieces, Sugar, Cilantro Flakes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.