Is Bol Posh Noodles Thai Aromatic Charcoal Noodles 345G Low FODMAP?

Ingredients

Charcoal Noodles (36%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Protein, Wheat Fibre, Colour: Vegetable Carbon, Activated Charcoal Powder, Salt, Firming Agents: Potassium Carbonate, Sodium Carbonate, Acidity Regulator: Citric Acid), Water, Leafy Greens (9%), Coconut Milk (7%), Broccoli (5%), Pink Cabbage (4%), Edamame Beans (Soya) (2%), Rapeseed Oil, Brown Sugar, Lime Juice, Cornflour, Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Chilli Powder, Galangal, Lemongrass, Shallot, Tamarind Paste, Ginger, Coriander Leaf, Sugar, Kaffir Lime Peel, Cardamom, Colour: Paprika Extract), Soy Sauce (Water, Soya Beans, Wheat Salt, Alcohol, Vinegar), Vegetable Bouillon Powder (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Lemongrass, Ginger Puree, Basil, Garlic Puree, Coriander, Lime Leaves, Tapioca Starch, Salt, Ground Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bol Posh Noodles Thai Aromatic Charcoal Noodles 345G is available at 1 retailer

About this product

Noodle · Dried, Pouch