Is Bol Power Shake Chocolate Orange Low FODMAP?
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Ingredients
Pea Protein Blend (water, Pea Protein), Orange Juice, Carrot Juice, Carrots, Coconut Yoghurt (organic Coconut Milk, Organic Tapioca Starch, Live Vegan Yoghurt Cultures), Dates, Hazelnuts, Cocoa Powder, Gluten-free Oats, Orange Zest, Vitamin Complex. Contains Hazelnuts. May Contain Celery, Sesame And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.