Is Bol Protein Power Soup - Garden Pea & Spinach 600g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
lemon juice
milk
ground black pepper
garlic puree

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Peas (35%), Cannellini Beans (8%), Potatoes, Onions, Spinach (4%), Lemon Juice, Basil, Coconut Cream (Coconut Extract, Water), Sunflower Seeds, Garlic Purée, Salt, Mint, Bicarbonate of Soda, Ground Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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