Is Bol Spanish Bean & Vegetable Paella 345G Gluten Free?

Ingredients

Turmeric Rice, White Rice, Water, Ground Turmeric, Leafy Greens, Black Turtle Beans, Tomato And Garlic Sauce (Concentrated Tomato Paste, Onions, Water, Crushed Tomatoes (Tomato, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Puree, Sugar, Cornflour, Salt, Olive Oil), Butter Beans, Butternut Squash, Courgettes, Grilled Red And Yellow Peppers, Red Onions, Carrots, Sundried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Garlic, Oregano), Tomato Paste, Kalamata Olives, Olives, Red Wine Vinegar, Salt, Sunflower Oil, Extra Virgin Olive Oil, Rapeseed Oil, Parsley, Sherry Vinegar, Cornflour, Muscovado Sugar, Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Roasted Garlic Puree, Chipotle Chilli Flakes, Smoked Paprika Powder, Roasted Ground Cumin, Oregano

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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