Is ENCHILADA WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, BLACK BEAN VEGETABLE Gluten Free?
Description
Rich, savory profiles combine with a tender, slightly chewy exterior and a hearty, textured filling that yields a creamy bite. Commonly reheated for quick lunches or weeknight dinners, it’s often paired with simple sides or used as a handheld meal. Reviewers cite reliable convenience, satisfying portioning, and varied seasoning intensity.
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Description
Rich, savory profiles combine with a tender, slightly chewy exterior and a hearty, textured filling that yields a creamy bite. Commonly reheated for quick lunches or weeknight dinners, it’s often paired with simple sides or used as a handheld meal. Reviewers cite reliable convenience, satisfying portioning, and varied seasoning intensity.
Ingredients
Vegan, Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked In Water With A Trace Of Lime), Organic Tomato Puree, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Black Beans, Organic Yellow Corn, Organic Onions, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Sea Salt, Organic Garlic, Organic Green Chiles, Chives,contains Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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