Is Bol Thai Coconut Curry 345G Vegan?

Ingredients

Water, Brown Rice (17%) (Brown Rice, Water), Leafy Greens (11%), Broccoli, Carrots, Coconut Milk (5%), Baby Corn (4%), Black Rice (3%) (Black Rice, Water), Edamame Beans (Soya) (2%), Ginger Purée, Brown Sugar, Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Coriander, Rapeseed Oil, Onion Granules, Lemongrass, Red Pepper Flakes, Lime Leaves, Roast Garlic Purée, Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Chilli Powder, Galangal, Lemon Grass, Shallots, Tamarind Paste, Ginger, Coriander Leaf, Sugar, Lime Peel, Cardamom, Colour: Paprika Extract), Concentrated Lemon Juice, Lemon Juice, Tamarind Concentrate, Salt, Ground Cumin, Ground Turmeric, Ground Cayenne Pepper, Mint, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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