Is BOL Whole Roasted Firecracker Cauliflower Centrepiece Vegan?

Ingredients

Cauliflower, Teriyaki Drizzle, Sugar, Water, Soy Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour), Rice Vinegar, Demerara Sugar, Corn Starch), Firecracker Marinade, Vegetable Oils (Rapeseed Oil, Shea Oil), Spices (Paprika, Cracked Red Chilli, Chilli Powder, Black Pepper), Dried Garlic, Dried Red Bell Pepper, Dried Tomato, Colour: Paprika Extract, Acid (Citric Acid), Garlic Extract, Onion Extract), Edamame Beans (Soya), Black Sesame Seeds, Sesame Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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