Is BOL Whole Roasted Firecracker Cauliflower Centrepiece Vegetarian?

Ingredients

Cauliflower, Teriyaki Drizzle, Sugar, Water, Soy Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour), Rice Vinegar, Demerara Sugar, Corn Starch), Firecracker Marinade, Vegetable Oils (Rapeseed Oil, Shea Oil), Spices (Paprika, Cracked Red Chilli, Chilli Powder, Black Pepper), Dried Garlic, Dried Red Bell Pepper, Dried Tomato, Colour: Paprika Extract, Acid (Citric Acid), Garlic Extract, Onion Extract), Edamame Beans (Soya), Black Sesame Seeds, Sesame Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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