Is Bolachas com chocolate de leite Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

e322
cobertura de chocolate de leite

e322

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based.

Note by Rhyan Geiger, RDN

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Ingredients

Farinha De Trigo Integral, Cobertura De Chocolate De Leite, Acucar, Manteiga De Cacau, Pasta De Cacau, Leite Em Po, Soro De Leite Em Po, Emulsionante (E322 (Contem Soja)) E Aromas), Materia Gorda Vegetal De Palma, Acbcart Xarope De Glicose E Frutose, Levedantes Oesooii, E503ii, E334t Sal, Pode Conter Vestiglos De Frutos De Casca Rija

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.