Is Bolachas de amendoim sementes e passas Dairy Free?
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Ingredients
Bolachas Com Amendoim, S Ppoduto Controlado Pop Test Ingredientes: Prcp/\pado Para Bolachas Xaqope De Glicose, Otco De Girassol, Leite Macro (M Po, Emulsionante (E322 (Contem Soja)), Nata Em Po (Coniem Leite)), Amendoim Scmcntes De Girassol Passas, Flocos De Aveia Exsementes De Sesamo, Doye Conter Vestiglos De Ovo
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.