Is Bolachas de amendoim sementes e passas Vegan?


Ingredients
Bolachas Com Amendoim, S Ppoduto Controlado Pop Test Ingredientes: Prcp/\pado Para Bolachas Xaqope De Glicose, Otco De Girassol, Leite Macro (M Po, Emulsionante (E322 (Contem Soja)), Nata Em Po (Coniem Leite)), Amendoim Scmcntes De Girassol Passas, Flocos De Aveia Exsementes De Sesamo, Doye Conter Vestiglos De Ovo
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


