Is Bolachas de amendoim sementes e passas Vegetarian?
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Ingredients
Bolachas Com Amendoim, S Ppoduto Controlado Pop Test Ingredientes: Prcp/\pado Para Bolachas Xaqope De Glicose, Otco De Girassol, Leite Macro (M Po, Emulsionante (E322 (Contem Soja)), Nata Em Po (Coniem Leite)), Amendoim Scmcntes De Girassol Passas, Flocos De Aveia Exsementes De Sesamo, Doye Conter Vestiglos De Ovo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.