Is Bolachas de amendoim sementes e passas Low FODMAP?
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Ingredients
Bolachas Com Amendoim, S Ppoduto Controlado Pop Test Ingredientes: Prcp/\pado Para Bolachas Xaqope De Glicose, Otco De Girassol, Leite Macro (M Po, Emulsionante (E322 (Contem Soja)), Nata Em Po (Coniem Leite)), Amendoim Scmcntes De Girassol Passas, Flocos De Aveia Exsementes De Sesamo, Doye Conter Vestiglos De Ovo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.