Is Bolands Chocolate Kimberley Teacake 132G Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Emulsifier (Soya Lecithin), Flavouring), Wheat Flour, Mallow, Glucose Syrup, Sugar, Gelling Agent (Gelatine), Natural Flavouring), Vegetable Oil, Invert Sugar Syrup, Sugar, Fructose, Molasses, Raising Agent (Sodium Bicarbonate), Ground Ginger, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bolands Chocolate Kimberley Teacake 132G is available at 3 retailers

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