Is BOLD BLUE CHEESE GREEK YOGURT DRESSING, BOLD BLUE CHEESE GERD Friendly?
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Why it's not GERD friendly
- sour cream
- cultured cream
- cheese culture
- blue cheese
- reduced acid pineapple juice concentrate
- reduced acid pineapple juice from concentrate
- distilled vinegar
- milk
- cultured nonfat milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NONFAT GREEK YOGURT (CULTURED GRADE A PASTEURIZED SKIM MILK), BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, REDUCED ACID PINEAPPLE JUICE FROM CONCENTRATE (WATER, REDUCED ACID PINEAPPLE JUICE CONCENTRATE), BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLUM ROQUEFORTI), SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, DISTILLED VINEGAR, SOUR CREAM (CULTURED CREAM, ENZYME), NATURAL FLAVOR, SALT, XANTHAN GUM, EGG YOLK, SPICE (MUSTARD SEED).
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dressing · Bottle